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Dunston Activity Centre: Badminton
About Badminton
There are many benefits of physical exercise:
- Good for your heart. Badminton is beneficial because it increases the
levels of “good” cholesterol (HDL) and decreases the levels of
“bad” cholesterol
- Reduces risk of osteoporosis;
- Helps you live longer;
- Physical fitness;
- Reduces risk of diabetes;
- Improves flexibility and muscle tone;
- Mental health benefits.
To find out more, or to book a session, please ring 0191 4252222 or email
us
Or simply use this form:
