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Dunston Activity Centre: 5-a-Side

About 5-a-side

Although a five-a-side match is much shorter than a full 90 minutes, it's still a great fitness boost. Football involves the aerobic and anaerobic energy systems, meaning you burn body fat and carbs when you take to the field. It also enhances your heart health, which carries crossover to all aspects of life.

Find out more or make a booking, please contact us on 0191 52222 or email us Or simply use this form:

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