Dunston Family Church

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Dunston Activity Centre: Zumba

About Zumba

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Find out more or make a booking

To find out more, or to book a session, please ring 0191 4252222 or email us

Or simply use this form:

Zumba enquiry/booking form

I am interested in Zumba. Please contact me.

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