Dunston Family Church
Dunston Family Church
If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one.
Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.
Whether you're on the mat or machine, you can snag the same benefits.
A 2016 study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance.
Find out more or make a booking
To find out more, or to book a session, please ring 0191 4252222 or email us
Or simply use this form: